Richard Carruthers
I believe that whatever your age or current level of fitness, it's possible to become fitter, stronger and more confident in what you can do.
Whether you're coming into a gym for the first time, returning after a long break, or simply looking for a new challenge, I'd like to help you make the most of it.
For me, personal training starts with getting to know you, understanding what you want to achieve and finding an approach that works for you. Everyone is different, and I don't believe there's a single way of training that suits everybody.
I'm particularly interested in working with older adults, people who may feel uncomfortable or intimidated in a gym, and neurodivergent people who might appreciate a different approach to training.
I also offer comprehensive fitness assessments, looking at different aspects of your fitness and helping you understand where you are now, what you might want to improve and how to measure your progress. You can book an assessment on its own, without committing to personal training.
I'd love to hear about your hopes and goals for improving your fitness and wellbeing, so please get in touch for a free, no-obligation consultation.
I believe that whatever your age or current level of fitness, it's possible to become fitter, stronger and more confident in what you can do.
Whether you're coming into a gym for the first time, returning after a long break, or simply looking for a new challenge, I'd like to help you make the most of it.
For me, personal training starts with getting to know you, understanding what you want to achieve and finding an approach that works for you. Everyone is different, and I don't believe there's a single way of training that suits everybody.
I'm particularly interested in working with older adults, people who may feel uncomfortable or intimidated in a gym, and neurodivergent people who might appreciate a different approach to training.
I also offer comprehensive fitness assessments, looking at different aspects of your fitness and helping you understand where you are now, what you might want to improve and how to measure your progress. You can book an assessment on its own, without committing to personal training.
I'd love to hear about your hopes and goals for improving your fitness and wellbeing, so please get in touch for a free, no-obligation consultation.