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Danielle Arapis

Back to Caerphilly

My passion for fitness has been present most of my life but became so much more than just exercise when I became a mum. The change that came with motherhood was huge, and at times I struggled to recognise myself and find my own identity amongst the demands of being a mum. Fitness became my outlet. It gave me time for myself, helped me rebuild my confidence and reminded me that I was more than just a mum – I was still me. I want to help women, especially mums, make time for themselves, build strength, lose body fat and feel confident in their own skin – without feeling like they have to choose between their family and their health. I understand how difficult it can be to put yourself first when life is busy. My approach is about creating realistic, sustainable habits that fit around real life, family and motherhood.

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