Ria Humphreys
Hi, I'm Ria!
As a busy Mum to a teenage boy and three cats, I understand the challenge of balancing family life and health. I started my fitness journey in 2015 with a passion for yoga, and in my 40s, strength training has helped me build muscle, boost my metabolism and feel like myself again!
With my strong focus on safe technique, motivation and accountability, I'll be your secret weapon for reaching your goals and building sustainable habits for a healthier, stronger you.
Working with me, I'll be your guide, your motivator and above all your biggest cheerleader.
Are you ready? Lets do this!
Hi, I'm Ria!
As a busy Mum to a teenage boy and three cats, I understand the challenge of balancing family life and health. I started my fitness journey in 2015 with a passion for yoga, and in my 40s, strength training has helped me build muscle, boost my metabolism and feel like myself again!
With my strong focus on safe technique, motivation and accountability, I'll be your secret weapon for reaching your goals and building sustainable habits for a healthier, stronger you.
Working with me, I'll be your guide, your motivator and above all your biggest cheerleader.
Are you ready? Lets do this!