Paul Duddy
Hi I'm Paul and I’m a Strength and Mobility Coach and have been a Personal Trainer for over six years.
I’m also a qualified 500-hour Yoga Teacher with a degree in Dance, and I’ve been teaching movement practices for more than a decade.
Whether you’re new to training or have been exercising regularly for some time, my method is simple: focus on building functional strength and mobility.
I’ll teach you to master correct movement technique, optimise your performance, build muscle, and become the healthiest version of yourself.
I combine Calisthenics, Weightlifting, and Yoga/Mobility to create a unique and comprehensive blueprint for mastering your own body.
And one last important thing — training should be fun, enjoyable, and something you take pride in for life.
You’ve got nothing to lose and everything to gain by starting today… let’s move.
Hi I'm Paul and I’m a Strength and Mobility Coach and have been a Personal Trainer for over six years.
I’m also a qualified 500-hour Yoga Teacher with a degree in Dance, and I’ve been teaching movement practices for more than a decade.
Whether you’re new to training or have been exercising regularly for some time, my method is simple: focus on building functional strength and mobility.
I’ll teach you to master correct movement technique, optimise your performance, build muscle, and become the healthiest version of yourself.
I combine Calisthenics, Weightlifting, and Yoga/Mobility to create a unique and comprehensive blueprint for mastering your own body.
And one last important thing — training should be fun, enjoyable, and something you take pride in for life.
You’ve got nothing to lose and everything to gain by starting today… let’s move.