Jaime Trenado
I help people who are tired of living in a body that doesn’t reflect who they really are.
If you’re fed up with low energy, inconsistent habits, starting and stopping… and you’ve finally decided it’s time to change for good — you’re exactly who I work with.
With 13 years of experience, I combine structured strength training, calisthenics and intelligent progression to help you lose fat, build muscle and develop real, long-term confidence. Not just physically — mentally too.
This isn’t about quick fixes or extreme diets. It’s about learning how to train properly, move well, and build habits you can sustain for life.
My coaching includes:
- Fully personalised training
- Clear progression from bodyweight to weighted exercises
- Strength, fat loss and conditioning
- Mobility and flexibility work
- Accountability and honest guidance
- Focus on mental resilience and confidence
I work with complete beginners and experienced gym-goers alike. What matters most is that you’re ready to commit to becoming a stronger, healthier version of yourself.
Sessions are professional but relaxed. You’ll work hard, but you’ll enjoy the process — and you’ll see results.
If you’re serious about changing your lifestyle, not just your body, send me a message. Let’s build something that lasts!
I help people who are tired of living in a body that doesn’t reflect who they really are.
If you’re fed up with low energy, inconsistent habits, starting and stopping… and you’ve finally decided it’s time to change for good — you’re exactly who I work with.
With 13 years of experience, I combine structured strength training, calisthenics and intelligent progression to help you lose fat, build muscle and develop real, long-term confidence. Not just physically — mentally too.
This isn’t about quick fixes or extreme diets. It’s about learning how to train properly, move well, and build habits you can sustain for life.
My coaching includes:
- Fully personalised training
- Clear progression from bodyweight to weighted exercises
- Strength, fat loss and conditioning
- Mobility and flexibility work
- Accountability and honest guidance
- Focus on mental resilience and confidence
I work with complete beginners and experienced gym-goers alike. What matters most is that you’re ready to commit to becoming a stronger, healthier version of yourself.
Sessions are professional but relaxed. You’ll work hard, but you’ll enjoy the process — and you’ll see results.
If you’re serious about changing your lifestyle, not just your body, send me a message. Let’s build something that lasts!