Jake Duncan
Hi, I’m Jake and I am a personal trainer here at Puregym Livingston. I have been working out in the gym since 2021 but have been involved in fitness from a young age playing football, Taekwondo and MMA training. I’ve always been interested in sports and fitness and knew it was something I wanted to do from a young age but especially after I started working out and saw the confidence boost it gave me and want to help other people get that confidence boost and feel more comfortable in their own body. When I left school, I went to college for 2 years to get my HNC and then HND in fitness, health and exercise getting my level 2 gym instructor and level 3 personal trainer qualifications.
If you are looking to lose weight, gain weight, improve strength or overall fitness or build muscle, I can help by developing a programme tailored towards you reaching your goals and becoming the best version of yourself.
Weight loss, body fat reduction, strength and conditioning, muscle tone and development, nutritional guidance.
Hi, I’m Jake and I am a personal trainer here at Puregym Livingston. I have been working out in the gym since 2021 but have been involved in fitness from a young age playing football, Taekwondo and MMA training. I’ve always been interested in sports and fitness and knew it was something I wanted to do from a young age but especially after I started working out and saw the confidence boost it gave me and want to help other people get that confidence boost and feel more comfortable in their own body. When I left school, I went to college for 2 years to get my HNC and then HND in fitness, health and exercise getting my level 2 gym instructor and level 3 personal trainer qualifications.
If you are looking to lose weight, gain weight, improve strength or overall fitness or build muscle, I can help by developing a programme tailored towards you reaching your goals and becoming the best version of yourself.
Weight loss, body fat reduction, strength and conditioning, muscle tone and development, nutritional guidance.