Jake Bone
I have been a Personal Trainer for 10 years and a GP referral instructor for 6 years. In this time I have developed a diverse level of knowledge across the board - from Fat burning HIIT to strength and muscle gain, to injury and rehabilitation.
Ive been a father for 4 years now so understand how hard motivation and timing can be when working around kids. Having a plan to follow or a even a loose routine planned out can be a big help.
Not a single pair of my clients are the same because everyone has their own goals and life to live so the training plans that I create are mirrored in that.
I am friendly and approachable so don't hesitate to ask me in person for help, or if you prefer to email or text my details are provided.
I have been a Personal Trainer for 10 years and a GP referral instructor for 6 years. In this time I have developed a diverse level of knowledge across the board - from Fat burning HIIT to strength and muscle gain, to injury and rehabilitation.
Ive been a father for 4 years now so understand how hard motivation and timing can be when working around kids. Having a plan to follow or a even a loose routine planned out can be a big help.
Not a single pair of my clients are the same because everyone has their own goals and life to live so the training plans that I create are mirrored in that.
I am friendly and approachable so don't hesitate to ask me in person for help, or if you prefer to email or text my details are provided.