Becky Crook
Are you looking to lose weight, build muscle, or enhance your mental well-being? Why not book a Personal Trainer?
I am currently completing a Masters Degree in Sport and Exercise Psychology - focusing on how Physical Activity can improve more than just your physical health. I enjoy challenging hikes, having completed 2 of the 3 national peaks with hopes to do the third soon. I have a deep interest in the mental and physical health connection, with regards to improving both and I will be implementing exercise as a way to regulate moods and improve confidence and self esteem.
My aim is to make people feel comfortable using the gym, to build confidence, making exercise fun and stress free. I can and will assist with all goals; fat loss, weight loss, muscle gain, strength training, mental health, motivation and mood regulation.
Feel free to contact me with any queries.
Are you looking to lose weight, build muscle, or enhance your mental well-being? Why not book a Personal Trainer?
I am currently completing a Masters Degree in Sport and Exercise Psychology - focusing on how Physical Activity can improve more than just your physical health. I enjoy challenging hikes, having completed 2 of the 3 national peaks with hopes to do the third soon. I have a deep interest in the mental and physical health connection, with regards to improving both and I will be implementing exercise as a way to regulate moods and improve confidence and self esteem.
My aim is to make people feel comfortable using the gym, to build confidence, making exercise fun and stress free. I can and will assist with all goals; fat loss, weight loss, muscle gain, strength training, mental health, motivation and mood regulation.
Feel free to contact me with any queries.