Tracy Wood

Hello, my name is Tracy. I’ve been a personal trainer now for the past 10 years, and a Pilates instructor for the past 5 years. Helping lots of lovely ladies become strong both physically and mentally. I’m very passionate about my job, in helping others become the best version of themselves.

I offer one-to-one sessions in both personal trainer and Pilates or can do a mixture of both. I offer different packs of sessions to suit everyone. 30-minute, 45 min, and 1-hour sessions. Please whatsapp for a free consultation.

PERSONAL TRAINING...

• Strength Training
• Fat Loss
• Build confidence
• Nutrition advise
• Tailored workout plans
• working with women through menopause

PILATES...

• Posture Correction
• Strengthen Core
• Strengthen Back
• Strengthen pelvic floor
• Balance & Co-Ordination
• Flexibility & Overall Strength

Please do not hesitate to contact me.
whatsapp: 07738012295

Pilates class Every Saturday block booking please contact me directly

Instagram: tmw.wellnesspersonaltraining

Facebook: TW health&fitness