Russell Tickner

Helping adults 30+ feel strong, confident, and injury free again.

I deliver structured, effective training designed to build muscle, strengthen joints, boost endurance, and help you move like you used to or better!

Ready to get started?

Find me on the gym floor and Book your free consultation

Achieve your goals with a personal trainer

Whether you’re pushing yourself to the next level or looking to build your confidence, our  highly qualified and friendly PT team are here to help.