Kate Shurmer
Hi, I'm Kate! I’m a 42-year-old mother of two, I’m passionate about helping people not only train to build muscle or lose weight, but to train in a functional manner that supports your bodies natural movement patterns. My focus is on correcting misalignments in the body, preventing injuries, improving posture, and enhancing the efficiency of your nervous system—so you can train smarter, not harder, and keep going for longer!
All programs are personalised to you and your specific fitness goals. You will receive full support with both training and nutrition aswell as learning to take accountability for your own lifestyle.
Once you are ready to go out on your own, you will be confident in all areas of your training and utilising everything that the gym has to offer. You will be confident in calorie tracking and prepping meals and will have learnt what your barriers are and how to overcome them to avoid those food binges and lapses in training.
Ready to train like never before?
Contact me now for your free consultation
Hi, I'm Kate! I’m a 42-year-old mother of two, I’m passionate about helping people not only train to build muscle or lose weight, but to train in a functional manner that supports your bodies natural movement patterns. My focus is on correcting misalignments in the body, preventing injuries, improving posture, and enhancing the efficiency of your nervous system—so you can train smarter, not harder, and keep going for longer!
All programs are personalised to you and your specific fitness goals. You will receive full support with both training and nutrition aswell as learning to take accountability for your own lifestyle.
Once you are ready to go out on your own, you will be confident in all areas of your training and utilising everything that the gym has to offer. You will be confident in calorie tracking and prepping meals and will have learnt what your barriers are and how to overcome them to avoid those food binges and lapses in training.
Ready to train like never before?
Contact me now for your free consultation