Lauren Durand-Wood
Since a young age I have had a passion for sport and fitness, which last year I decided to develop into a PT business.Starting from coaching friends and family, and then into a small studio to train a whole host of people with different goals.
I coach to improve technique, nutrition and help you reach your goals in the most effective way, always with an overarching goal to improve quality of life.
I know how important it is to enjoy workouts, and from my experience in participating and teaching group classes, I will bring that enthusiasm and energy to all aspects of your training.
With me, you’ll work hard, have fun and challenge yourself in ways you never thought you could!
Since a young age I have had a passion for sport and fitness, which last year I decided to develop into a PT business.Starting from coaching friends and family, and then into a small studio to train a whole host of people with different goals.
I coach to improve technique, nutrition and help you reach your goals in the most effective way, always with an overarching goal to improve quality of life.
I know how important it is to enjoy workouts, and from my experience in participating and teaching group classes, I will bring that enthusiasm and energy to all aspects of your training.
With me, you’ll work hard, have fun and challenge yourself in ways you never thought you could!