Chris Birnie
At BWB fitness we offer a wide range of fitness and therapy services from personal training and strength and conditioning, sports massage, postural/corrective exercises, GP referrals, to reducing pain from the lower back problems and more. I understand how fustrating the pain feels and how fustrating it can be. I've had back surgery myself, which lead me to personal training. I like to help people with their injuries to become stronger and more confident than before, providing you with correct lifting technique/ posture saving you the pain I did. Wheteher you're looking to lose weight, training for sport(I've competed in hyrox), new fitness challenges(I've done everest base camp for one), or just maintain your fitness. Together we can create a customised training plan that is creative and exciting to ensure that you look forward to each session.
At BWB fitness we offer a wide range of fitness and therapy services from personal training and strength and conditioning, sports massage, postural/corrective exercises, GP referrals, to reducing pain from the lower back problems and more. I understand how fustrating the pain feels and how fustrating it can be. I've had back surgery myself, which lead me to personal training. I like to help people with their injuries to become stronger and more confident than before, providing you with correct lifting technique/ posture saving you the pain I did. Wheteher you're looking to lose weight, training for sport(I've competed in hyrox), new fitness challenges(I've done everest base camp for one), or just maintain your fitness. Together we can create a customised training plan that is creative and exciting to ensure that you look forward to each session.